This One’s For You Therapists
Why You Need a Vacation
Hey fellow therapists, I get it. Our days are full, sometimes overflowing, with listening, guiding, and holding space for others. It can feel impossible to step away without guilt. But here’s the truth: taking time off is not a luxury. It is a necessity.
You can’t pour from an empty cup, but you can sip one by the pool.
Therapists are notorious for putting others first. We spend our energy caring for clients, supporting colleagues, and managing the emotional demands of our work. Without regular breaks, burnout is not a matter of if, but when. A real vacation gives you the space to recharge your emotional batteries and maintain your own mental health.
How I Learned to Let Myself Step Away
I know the struggle personally. I love taking cruises, but early in my career I hesitated because I worried about leaving clients in the middle of therapy. I felt a strange mix of excitement and guilt. Eventually I realized that when I do take a proper vacation, I return not just rested, but energized, more present, and better able to serve my clients.
Cruises are my favorite because everything is taken care of for me. I can disconnect fully, enjoy new experiences, and come back with a fresh perspective. I also find it is easier to truly relax when I trust the planning is handled, which is why I now make it a priority to plan trips that allow me to step away completely.
Taking Time Off Models Self-Care for Clients
When clients see us setting limits and valuing our own rest, it reinforces the importance of self-care in their own lives. Time away allows reflection, renewed creativity, and the opportunity to gain perspective on challenges that might have felt overwhelming before.
Vacations Don’t Have to Be Complicated
Therapist vacations do not have to be extravagant. They can be a weekend getaway, a beach resort, or a multi-day cruise. The goal is intentionality. The trip should allow you to rest, have fun, and return refreshed—not just physically, but mentally and emotionally as well.
If you’re a therapist who rarely takes time for yourself, start small. Book one weekend, one getaway, or even a short trip that you can look forward to. Give yourself permission to step away from the therapy room and trust that your clients will manage while you recharge.
Why I Became a Travel Agent for Therapists
After years of balancing both worlds, I decided to merge my two passions: therapy and travel. I became a travel advisor for therapists through Fora to help other mental health professionals take the breaks they deserve without the stress of planning. My goal is to make the process easy, remove barriers to entry, and ensure your time away actually feels like a vacation.
If you’ve been waiting for the “right time” to take a trip, consider this your sign. You take care of others every day—let me take care of this part for you.
Book your next getaway with me here.
